Use your legs to get more power and spin. Avoid the myth of Staying down with the ball. www.vicbradentennis.com

Use your legs while hitting Forehands and, Backhand. www.vicbradentennis.com

This is a video of my Forehand. I would love any advice on what I can do to get more power and depth on my Forehand. I want to play College Tennis. Thanks

This is a video of my Backhand. I would love any advice on what I can do to get more power and control on my Backhand. I want to play College Tennis. Thanks

The game of tennis uses five main grips: The Eastern backhand; the Continental; the Eastern forehand; the Western forehand, and the semi-Western forehand, which, turning the racquet to the backhand position, becomes the Eastern backhand. The Western and semi-Western can allow greater power and spin, but are difficult for amateurs, and normally used only in high-level competition. This video describes the three basic grips: the Eastern backhand, the Continental, and Eastern forehand.